Take a Peek at your Curriculum

  • 1

    Week 1 Challenges and Podcast Reccommendation

    • Week 1 Challenges

  • 2

    Day 1: "Vegan" vs "Plant-based" + African Peanut Stew Recipe

    • "Vegan" vs "Plant-based" + African Peanut Stew Recipe

  • 3

    Day 2: Plant-based Protein + Sweet Potato and Black Bean Veggie Burger Recipe

    • Plant-based Protein + Sweet Potato and Black Bean Veggie Burger Recipe

  • 4

    Day 3: Dining Out + 2 Breakfast Recipes

    • Dining Out + 2 Breakfast Recipes

  • 5

    Day 4: Become an Ingredient Sleuth + Pumpkin Chocolate Chip Cookie Recipe

    • Become an Ingredient Sleuth + Pumpkin Chocolate Chip Cookie Recipe

  • 6

    Week 2 Challenges and Podcast Reccommendation

    • Week 2 Challenges and Podcast Recommendation

  • 7

    Day 5: It's a Lifestyle NOT a Diet + Chickpea, Cashew and Broccoi with Garlic Sauce Skillet

    • It's a Lifestyle NOT a Diet + Chickpea, Cashew and Broccoli with Garlic Sauce Skillet

  • 8

    Day 6: Cheese Please! Dairy Alternatives + Oh-La-La Lasagna Recipe

    • Day 6: Cheese Please! Dairy Alternatives + Dairy-free Lasagna Recipe

  • 9

    Day 7: Must See Nutrition and Health Documentaries + Movie Snack Alternatives

    • Must-see Documentaries + Movie Snack Alternatives

  • 10

    Week 3 Challenges and Podcast Reccommendation

    • Week 3 Challenges and Podcast Reccommendation

  • 11

    Day 8: Getting the Family Onboard + Sneaky Vegan Sloppy Joes Recipe

    • Getting the Family Onboard + Sneaky Vegan Sloppy Joes Recipe

  • 12

    Day 9: Plant-based Sources of Vitamin D, Vitamin B12, Calcium, Omega-3s + My Fave Egg-less "Egg" Salad

    • Day 9: Plant-based Sources of Vitamin D, Vitamin B12, Calcium, Omega-3s + My Fave Egg-less "Egg" Salad

  • 13

    Day 10: “Safe” Orders for Dining Out, My Favorite Cookbooks + Blood Orange Poke Bowl Recipe

    • Day 10: “Safe” Orders for Dining Out, My Favorite Cookbooks + Blood Orange Poke Bowl Recipe

  • 14

    Day 11: Weight-loss on a Plant-based Diet + Quinoa Veggie Stir-fry with Peanut Sauce

    • Day 11: Weight-loss on a Plant-based Diet + Quinoa Veggie Stir-fry with Peanut Sauce

  • 15

    Day 12: Plant-based Iron Sources + a Sweet Potato Stuffed Taco Recipe

    • Day 12: Plant-based Iron Sources + a Sweet Potato Stuffed Taco Recipe

  • 16

    Day 13: Helping Others Understand Your Lifestyle Changes + Simple Riobollita Soup Recipe

    • Day 13: Getting your Friends + Family on Board with your New Way of Eating + Simple Riobollita Soup Recipe

  • 17

    Day 14: Nutrient Dense Foods for Muscle Growth and Energy + 2 Nutrient Dense Recipes!

    • Day 14: Nutrient Dense Foods for Muscle Growth and Recovery + 2 Nutrient Dense Recipes!

  • 18

    Day 15: The Great Soy Debate, 7 Tips to Living a Healthier Life + a Fluffy Vegan Pancake Recipe

    • Day 15: The Great Soy Debate, 7 Tips to Living a Healthier Life + a Fluffy Vegan Pancake Recipe

Bonuses for Joining the Course

to make your learning experience that much better

  • Material

    Access to curriculum and recipes forever! You can use the "Whisk" app, which we use in this course, to continue to grow your plant-based recipe library for years to come!

  • Check-ins

    You will receive an e-mail once a week throughout the course for a check-in from me, a bonus healthy challenge for the week, and some added tips.

  • Personal Counseling

    If you would like extra nutritional guidance during or after the course is over, you can get personalized one-on-one counseling with me at a discounted rate.

Meet your Instructor!